Description
The effect of cherries
1. Prevent anemia : cherries contain high iron content, located in the first of all fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Regular eating cherry can supplement the amount of iron in the body, promote hemoglobin regeneration, can prevent and cure iron deficiency anemia, but also enhance physical fitness, brain intelligence. Part of it also has anti-arrhythmia effects.
2. Antioxidants : Cherries get their red color from complex compounds, including phytochemicals called anthocyanins that have a strong “antioxidant” effect.
3. Prevention and treatment of measles : because cherry stone has the effect of detoxification of perspiration rash. Therefore, when measles is prevalent, drinking cherry juice for children can play a certain role in preventing infection.
4. Dispel rheumatism : cherry contains anthocyanin, anthocyanin, red pigment, etc., its effective antioxidant effect is stronger than the anti-aging effect of vitamin E, can promote blood circulation, help the excretion of uric acid, can alleviate the discomfort caused by gout, arthritis, its analgesic and anti-inflammatory effect.
5. Insect killing : Cherry root also has strong insect repellent, insecticidal effect, can kill roundworm, pinworm, tapeworm and so on.
6. Receive astringent pain relief : cherry can treat burns and scalds, play the role of convergence and pain relief, prevent blistering and pus of the injury. Cherries can also treat mild and severe frostbite.
7. help weight loss : cherry it is the best fruit to lose weight, cherry is rich in dietary fiber, can enhance our sense of satiety, so as to control our appetite, so can play the role of weight loss.
8. beauty : cherry also contains melatonin, with double anti-aging effect, this is because cherry is rich in nutrition, protein, sugar, phosphorus, carotene, vitamin C are higher than apple, pear, especially high iron content.
9. Regulate the stomach : cherry is a fruit containing iron and carotene more, it is very rich in nutrition, for people with deficiency of qi and blood can play the role of blood and kidney, eating 200-300 grams before meals can regulate the stomach function, it is very good for people with poor digestive function.
樱桃的功效作用
1.防治贫血 :樱桃含铁量高,位于各种水果之首。铁是合成人体血红蛋白、肌红蛋白的原料,在人体免疫、蛋白质合成及能量代谢等过程中,发挥着重要的作用,同时也与大脑及神经功能、衰老过程等有着密切关系。常食樱桃可补充体内对铁元素量的需求,促进血红蛋白再生,既可防治缺铁性贫血,又可增强体质,健脑益智。部分还有抗心率失常的作用。
2. 抗氧化作用 :樱桃的红色由复杂的成分形成,其中一种被称为“花青素”的植物化学物质具有很强的“抗氧化”作用。
3. 防治麻疹 :因为樱桃核则具有发汗透疹解毒的作用。因此在麻疹流行时,给小儿饮用樱桃汁能够起到一定的预防感染的作用。
4. 祛风湿 :樱桃含有花色素、花青素、红色素等,它的有效抗氧化作用比维生素E的抗衰老作用更强,可以促进血液循环,有助尿酸的排泄,能缓解痛风、关节炎所引起的不适,其止痛消炎的效果。
5.杀虫 :樱桃树根还具有很强的驱虫、杀虫作用,可驱杀蛔虫、蛲虫、绦虫等。
6. 收涩止痛 :樱桃可以治疗烧烫伤,起到收敛止痛,防止伤处起泡化脓的作用。同时樱桃还能治疗轻、重度冻伤等症状。
7.帮助减肥 :樱桃它可是减肥的最佳水果,樱桃含有丰富的膳食纤维,能够增强我们饱腹感,从而控制我们食欲,因此可以起到减肥的作用。
8.美容养颜 :樱桃中同样含有褪黑激素,具有双倍的抗衰老作用,这是因为樱桃营养丰富,所含蛋白质、糖、磷、胡萝卜素、维生素C等均比苹果、梨高,尤其含铁量高。
9. 调理肠胃 :樱桃是含铁及胡萝卜素较多的一种水果,它的营养非常丰富,对气血较虚的人能起到补血补肾的作用,饭前食用200-300克可以调理肠胃功能,对消化功能差的人很有好处。
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