(b)NZ Hass Avocado 牛油果 ( 30pcs )

(353 customer reviews)

RM160.00

1 in stock

SKU: AUHA000300209 Category: Tags: ,

Description

Hass variety from Australia with a high proportion of crude fat, taste smooth, the price is relatively “balanced”. Avocados contain a variety of nutrients that can aid digestion, lower cholesterol, keep your eyes healthy and even help control your weight, but be careful to eat them over a few days to avoid excessive fat intake.

Avocados are known as Superfood, but they should be eaten with caution. Nutritionist Wong Siu Cheung points out that each avocado (200g) has 322 calories, making it one of the few high-calorie fruits. Eighty percent of the calories come from fat, but most of them are relatively healthy monounsaturated fat, which lowers bad cholesterol. Each avocado contains 13.5 grams of fiber, which is half of the daily recommended intake of 25 grams. Both insoluble and water-soluble fiber can prevent constipation, soften stools, increase satiation, and help control food intake and weight. With antioxidants such as lutein and zeaxanthin, it helps prevent eye diseases such as cataracts and macular degeneration.

Avocados are high in calories, calculated by the food pyramid, and should even be regarded as “fat” rather than fruits and vegetables. It is recommended to eat 2 to 4 times a week, 1/4 to half of each time is enough. Do not eat a whole at a time, otherwise it is easy to eat excessive fat that day, high potassium content is not suitable for people with kidney disease.

Doctor Pan Zigang said that people with poor digestive function should not eat more avocados to avoid bloating. Should avoid to eat with slant cold food at the same time additionally, had better empty stomach is eaten rather than after a meal, lest affect spleen and stomach function.

Hass品种以产自澳洲的粗脂肪比例高，口感香滑，价钱相对「抵食」。牛油果含多种营养素，可幫助消化、降胆固醇、保持眼睛健康，甚至帮助控制体重，但要留意应分成几日食用，否则容易摄取过量脂肪。

牛油果虽被誉为Superfood，但也要小心食用。营养师黄兆章指出，每个牛油果（200克）便有322卡路里，是少数的高卡路里水果，当中8成热量来自脂肪，但大部分都属相对健康的单元不饱和脂肪，可降低坏胆固醇比例；而每个牛油果有多达13.5克纤维，相当每日应摄取25克的一半，且具备非水溶性及水溶性纤维，可防便秘同时软化大便，增加饱腹感，帮助控制食量及体重；加上含叶黄素及玉米黄素等抗氧化物，有助于预防白內障及黄斑病变等眼疾。

牛油果热量高，以食物金字塔计算，甚至应视为「油脂」而非蔬果类，建议每周可食2至4次，每次吃1/4 – 半个便足夠，切忌一次食完一整个，否则当日容易摄取过量脂肪，含钾量高不宜肾病人食用。

医师潘子刚则提到，消化功能差的人不宜多吃牛油果，避免导致腹胀；另外应避免与偏寒食品同时进食，最好空腹吃而不是饭后吃，免得影响脾胃功能。

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