Kenya Avocado 肯亚牛油果

(292 customer reviews)

RM3.50

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What are the benefits of eating avocados？

1. Lose weight and promote digestion : dietary fiber will absorb a lot of water expansion in the stomach, increase the feeling of fullness, but also promote gastrointestinal peristalsis, reduce the absorption of food fat components; Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play an auxiliary role in weight loss.

2. Prevention and treatment of cardiovascular diseases : the unsaturated fatty acids contained in it can reverse decompose this component, promote the transformation of cholesterol into bile acids, and the catabolism of saturated fatty acids can prevent and cure a variety of cardiovascular diseases.

3. Antioxidant : Rich antioxidant substances, including oxidative phenols, dismutase and various vitamins, can help the body to clear free radicals and relieve the aging of organs. It is particularly protective of the liver.

4. Promote brain development : Folic acid is a nutrient that pregnant women must supplement, which mainly promotes the growth and development of fetal brain. Eating avocados during pregnancy can avoid congenital neural tube defects in the fetus.

5. Beauty : contains glyceric acid, protein and vitamin, is a natural antioxidant, can soften and moisturize the skin, but also can shrink pores, make the skin more delicate, white, tight, but also enhance the skin against sun damage, can be used for beauty.

6. Breast enhancement : rich in unsaturated fatty acids, can increase the elasticity of chest tissue; Contain vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E conduce to chest development.

7. Protect the uterus : Can protect women’s uterus and cervix health. Women who eat just one avocado a week can balance estrogen, lose excess birth weight and prevent cervical cancer.

What’s wrong with eating avocados ？

1. Allergies are not edible : avocados are rich in unsaturated fatty acids, plant proteins and some foreign proteins, which are irritating to the human body. People with allergic constitution are not suitable to eat avocados in order to avoid allergies.

2. Obese people should not eat more : there is a certain weight loss effect, but the effect is only effective when a small amount of food; Because avocados are high in fat, the unsaturated fatty acids in the flesh will be converted into fat accumulation in the body due to excessive consumption, which is easy to cause obesity.

3. Poor digestive function should not eat more : rich in protein and unsaturated fatty acids, plant protein [this protein is not easy to digest], poor digestive function of people should not eat more, so as not to appear diarrhea, abdominal distension and other diseases.

4. Do not drink cold drinks : they are rich in fat and belong to “greasy” food. They should not be eaten with cold drinks or iced avocados to avoid diarrhea.

5. Don’t eat in the evening : Don’t eat in the evening because the body consumes little at night and avocados are high in fat, which makes them fattening.

 

吃牛油果有什么好处

1. 减肥瘦身、促进消化 ：膳食纤维会在胃内吸收大量的水分膨胀，增加饱腹感，还能促进胃肠蠕动，减少食物脂肪成分的吸收；而不饱和脂肪酸可促进饱和脂肪酸的代谢，减少脂肪的形成和囤积，起到辅助减肥瘦身作用。

2. 防治心血管疾病 ：所含的不饱和脂肪酸可逆向分解此成分，促进胆固醇转化成胆汁酸，饱和脂肪酸的分解代谢，能防治多种心血管疾病。

3. 抗氧化 ：丰富的抗氧化性物质，包括氧化酚类、歧化酶以及各种维生素，能帮助机体清除体内的自由基，缓解脏器的衰老。尤其对肝脏的保护作用最强。

4. 促进脑发育 ：叶酸是孕妇必须补充的营养元素，主要促进胎儿的脑部生长发育，在孕期食用牛油果可避免胎儿出现先天性神经管缺陷。

5. 美容养颜 ：含有扥胡的甘油酸、蛋白质以及维生素，是天然的抗氧化剂，能软化和滋润肌肤，还能收缩毛孔，使皮肤更加的细腻、白皙、紧致，还能增强皮肤的抵御阳光的损伤，可用来美容养颜。

6. 丰胸 ：含丰富不饱和脂肪酸，能增加胸部组织弹性；所含维生素A能促进女性荷尔蒙分泌，维生素C能防止胸部变形，维生素E则有助胸部发育。

7. 保护子宫 ： 能保护女性的子宫和子宫颈健康。女性每星期吃一个牛油果，就能平衡雌激素、减掉分娩产生的多余体重，防止宫颈癌。

吃牛油果有什么禁忌

1. 过敏者不可食用 ：牛油果含有丰富的不饱和脂肪酸、植物蛋白和部分异体蛋白，这种蛋白质对人体有刺激性，过敏性体质的人不适合吃牛油果，以免出现过敏症。

2. 肥胖者不宜多吃 ：有一定的减肥作用，但效果仅仅在少量食用时才有效；因牛油果属于高脂肪食物，果肉中的不饱和脂肪酸会因食用过量而转化为脂肪囤积体内，容易引起肥胖现象。

3. 消化功能不佳者不宜多吃 ：含丰富的蛋白质和不饱和脂肪酸，植物蛋白[这种蛋白质不好消化]，消化功能欠佳的人不宜多吃，以免出现腹泻、腹胀等症。

4. 不宜喝冷饮 : 含丰富的脂肪成分，属于“油腻”食物，不能和冷饮一起吃，也不能吃冰镇牛油果，避免引起腹泻。

5. 别晚上吃 : 别选择在晚上吃，因为人体在夜间消耗量小，加上牛油果属高脂水果，晚上吃容易发胖。

Additional information

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1PC, 4PCS

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