Description
The efficacy and effect of blueberries
1, protect the eyes, enhance vision : anthocyanin can promote the retinal cells of rhodopsin regeneration, can prevent severe myopia and retinal detachment, and can improve vision.
2, enhance immunity : can enhance the resistance of the human body to infectious diseases. Rich in potassium, it helps maintain fluid balance, normal blood pressure, and heart function.
3, antioxidant function, slow down aging : anthocyanins are the most effective natural antioxidants. According to the USDA study, blueberries have the highest antioxidant capacity. Eating blueberries has been linked to antioxidant benefits against aging, cancer and heart disease.
4. Enhance memory : rich in antioxidants, which can improve brain power and reduce Alzheimer’s disease, anthocyanin can prevent dysfunction, etc.
5, anti-cancer function : contains nutrients have an inhibitory effect on early and middle cancer. Anthocyanins are powerful antioxidants that help prevent the formation of plaque in the arteries and many types of cancer, reducing the risk of cancer.
The edible contraindication of blueberry
1, eat not too much : do not eat too many blueberries at a time, 10-20 can. Because of the oxalate in blueberries, excessive consumption can produce crystals in the body, but harmful to the body.
2, diarrhea should be careful to eat : blueberries belong to a high nutritional content of fruit, has the effect of tongli convenience, for those who already have diarrhea, will aggravate the condition.
3, diabetics eat carefully : blueberries contain a certain amount of sugar, so diabetics are not suitable to eat blueberries.
4, kidney or gallbladder disease eat carefully : patients with this kind of disease to avoid eating too much blueberries, will aggravate the symptoms of the condition.
蓝莓的功效与作用
1、保护眼睛、增强视力 :花青素可促进视网膜细胞的视紫质再生,可预防重度近视及视网膜剥离,并可增进视力。
2、增强自身免疫力 :可增强对人体对传染病的抵抗力。丰富的钾能帮助维持体内的液体平衡,正常的血压及心脏功能。
3、抗氧化功能、减缓衰老 : 花青素是最有效的天然抗氧化剂。USDA研究显示,蓝莓抗氧化能力最强。食用蓝莓可针对衰老、癌症和心脏疾病的抗氧化能力。
4、增强记忆力 : 丰富的抗氧化剂,可增进脑力且还可减少阿耳茨海默早老性痴呆症等,花青素有防止功能失调等。
5、抗癌功能 : 所含营养物质对中早期癌症都具有抑制作用。花青素是非常强的抗氧化剂,可以帮助预防动脉内斑块的形成和多种癌症,减低患癌的可能。
蓝莓的食用禁忌
1、食可而止 : 每次吃蓝莓不得过多,10-20颗即可。由于蓝莓中的含中草酸盐,过量食用,会在体内产生结晶体,反而对身体有害。
2、腹泻者慎吃 : 蓝莓属于一种高营养含量的水果,有通利便利的功效,对于本就患有腹泻者来说,会加重病情。
3、糖尿病人慎吃 : 蓝莓中含有一定的糖分,所以糖尿病人不适合吃蓝莓。
4、肾脏或胆囊疾病慎吃 : 这类疾病患者要避免吃太多蓝莓,会加重病情症状。
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