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1. Supplementary nutrition: Eating pitaya fruit can provide the body with a variety of nutrients needed every day.
2, whitening and beautify: contains a lot of dietary fiber, can remove toxins and other harmful metabolites in the human body, the toxin is discharged, and the skin is naturally good. The vitamin C that contains can prevent melanin aplomb, fade color spot, make skin fairer. It also contains the powerful oxide anthocyanin, which has better antioxidant power than vitamins C and E and is capable of removing the free radical oxide lipofuscin (pigment), helping to whiten the skin.
3, detoxification stomach: contains plant albumin rare in general plants, in the human body can automatically combine with heavy metal ions, and discharged through the excretion system, can avoid heavy metal poisoning, but also protect the stomach wall from injury.
4, prevention of cardiovascular disease: anthocyanin content is rich, is a powerful natural antioxidant, can fight free radicals, delay aging, but also enhance the elasticity of blood vessel wall, protect the inner wall of arterial blood vessels, prevent thrombosis, is conducive to the prevention of cardiovascular disease.
5, promote defecation: rich in dietary fiber and pectin, can stimulate peristalsis of intestinal wall, enhance intestinal power, promote defecation, relieve constipation effect.
6, help to lose weight: rich in dietary fiber, can increase satiety, promote gastrointestinal peristalsis, help digestion, reduce intestinal absorption of lipids, and accelerate the excretion of metabolites, prevent constipation caused by abdominal obesity. Potassium element is rich in content, can promote the discharge of excess salt in the body, is conducive to prevent edema obesity.
3 types of people should not eat dragon fruit
1, diarrhea: pitaya is a cool fruit, plus rich fiber, eat more easy diarrhea, so people who are diarrhea can not eat pitaya.
2, menstrual women: women’s menstrual period to avoid cold food, so as not to cause or aggravate dysmenorrhea, can not eat dragon fruit.
3, allergic constitution: the plant albumin in pitaya has the effect of detoxification and stomach protection, but it is also a kind of allergenic substance, so allergic constitution people should eat carefully.
1、补充营养 :食用火龙果可以为身体提供每日所需的多种营养物质。
2、美白养颜 :含大量膳食纤维素,能够清除人体内的毒素和其他有害代谢物,毒素排出了,皮肤自然也就好了。所含的维生素C可以防止黑色素沉着,淡化色斑,使肌肤更白皙。还含有强氧化物花青素,它的抗氧化能力比维生素C和维生素E都好,能够强力清除自由基氧化物脂褐素(色素),帮助肌肤增白。
3、排毒护胃 :含有一般植物少有的植物白蛋白,在人体内能够自动与重金属离子相结合,并通过排泄系统排出体外,可避免重金属中毒,还能保护胃壁不受伤害。
4、预防心血管疾病 :花青素含量较为丰富,是一种强有力的天然抗氧化剂,可以对抗自由基,延缓衰老,还能增强血管壁弹性,保护动脉血管内壁,防止血栓的生成,有利于预防心血管疾病的发生。
5、促进排便 :含有丰富的膳食纤维和果胶,可以刺激肠壁蠕动,增强肠动力,起到促进排便、缓解便秘的效果。
6、帮助减肥 :富含膳食纤维,可增加饱腹感,促进胃肠蠕动,帮助消化,减少肠道对脂类的吸收,并加快代谢物的排泄,防止宿便引起腹型肥胖。钾元素含量丰富,可以促进体内多余盐分排出,有利于防止水肿型肥胖。
3类人不宜多吃火龙果
1、腹泻的人 :火龙果是一种凉性水果,加上丰富的纤维素,吃多容易拉肚子,所以正在腹泻的人不能吃火龙果。
2、经期的女性 :女性的经期要忌寒凉食物,以免引起或加重痛经,不能吃火龙果。
3、过敏体质 :火龙果中的植物白蛋白有解毒排毒和护胃的功效,但它也是一种致敏物质,所以过敏体质的人要慎吃。
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